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Yoga: Utthita Paadangushtasana

Utthita Hastha Padaangushtasana or Extended Hand to big toe pose, is one of those advanced stretches in Yogasana. It simply means to bring your toes to touch your hand while … Continue readingYoga: Utthita Paadangushtasana

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Yoga: Prasarita Padottanasana

I’m back with another post for basic Yogasanas, this one is called the Prasarita Padottanasana or the Wide legged . This pose has four variations. But I only will be … Continue readingYoga: Prasarita Padottanasana

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Mid-Week Yoga: Ardha Maalasana

Today’s Yoga Post is about one of those squat stretches, the Ardha Maalasana or the Half Squat Pose, that aims at stretching and strengthening the lower half of your body. … Continue readingMid-Week Yoga: Ardha Maalasana