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Yoga: Prasarita Padottanasana

I’m back with another post for basic Yogasanas, this one is called the Prasarita Padottanasana or the Wide legged . This pose has four variations. But I only will be … Continue readingYoga: Prasarita Padottanasana

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Yoga – Ardha Matsyendrasana or Seated Half spinal twist

The Ardha Matsyendrasana or the seated Half Spinal Twist is the next one featured in my Yoga Basic series. This pose is essentially a twist that gives a fantastic stretch … Continue readingYoga – Ardha Matsyendrasana or Seated Half spinal twist

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Yoga – Ardha Anuvittasana or Standing Backbend

Ardha Anuvittasana or the standing backbend pose, is the first pose in Suryanamaskara. The sanskrit word Anuvittasana does not translate well into English. So, let’s just say that this pose … Continue readingYoga – Ardha Anuvittasana or Standing Backbend