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how to do seated spine twist, yoga ardha matsyendrasana and its benefits, yoga pose for back pain and stress relief

Yoga – Ardha Matsyendrasana or Seated Half spinal twist

The Ardha Matsyendrasana or the seated Half Spinal Twist is the next one featured in my Yoga Basic series. This pose is essentially a twist that gives a fantastic stretch … Continue readingYoga – Ardha Matsyendrasana or Seated Half spinal twist

anuvittasana and its benefits, basic yoga stretches for beginners, Indian lifestyle and fitness blog

Yoga – Ardha Anuvittasana or Standing Backbend

Ardha Anuvittasana or the standing backbend pose, is the first pose in Suryanamaskara. The sanskrit word Anuvittasana does not translate well into English. So, let’s just say that this pose … Continue readingYoga – Ardha Anuvittasana or Standing Backbend