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anuvittasana and its benefits, basic yoga stretches for beginners, Indian lifestyle and fitness blog

Yoga – Ardha Anuvittasana or Standing Backbend

Ardha Anuvittasana or the standing backbend pose, is the first pose in Suryanamaskara. The sanskrit word Anuvittasana does not translate well into English. So, let’s just say that this pose … Continue readingYoga – Ardha Anuvittasana or Standing Backbend

meditation, yoga, fashion and fitness

Yoga – A lifestyle Choice and not just a form of exercise

Yoga, the literal translation of the Sanskrit word in English means ‘to Unite’. The idea is to show the yogi (the practitioner of Yoga), how to achieve Union or Spiritual … Continue readingYoga – A lifestyle Choice and not just a form of exercise